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Barley groats, raw

Hordeum vulgare L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total10.1 %
   Fat, total5.9 %
   Carbohydrate, total84.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1467kJ
Protein, total9.2g
   total-N1.6g
Fat, total2.4g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids1.1g
Carbohydrate, total76.9g
   carbohydrate, available67.4g
   added sugar0g
   dietary fibre9.5g
Alcohol0g
Ash1g
Moisture10g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.25aTE
   alpha-tocopherol0.25mg
Vitamin B1, thiamin0.16mg
Vitamin B2, riboflavin0.075mg
Niacin equivalents2NE
   niacin5.5mg
   tryptophan2mg
Vitamin B60.3mg
Pantothenic Acid0.5mg
Folates34μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na3.5mg
Potassium, K329mg
Calcium, Ca26.5mg
Magnesium, Mg67mg
Phosphorus, P246mg
Iron, Fe2.4mg
Copper, Cu0.12mg
Zinc, Zn1.31mg
Iodine, I0.5μg
Manganese, Mn1.3mg
Chromium, Cr1.3μg
Selenium, Se2.3μg
Nickel, Ni53μg

Carbohydrates
Fructose0g
Glucose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch62.2g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.007g
C 15:00g
C 16:00.408g
C 17:00g
C 18:00.012g
C 20:00g
C 22:00g
C 14:10g
C 16:10.002g
C 18:1, n-90.204g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.991g
C 18:3, n-30.105g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.427g
Sum monounsaturated0.206g
Sum polyunsaturated1.1g
Sum n-3 fatty acids0.105g
Sum n-6 fatty acids0.991g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin410mg
Leucine740mg
Lysine350mg
Methionine160mg
Cystine190mg
Phenylalanine540mg
Tyrosine270mg
Threonine330mg
Tryptophan120mg
Valine570mg
Arginine440mg
Histidine240mg
Alanine410mg
Aspartic acid540mg
Glutamic acid2400mg
Glycine360mg
Proline1200mg
Serine480mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0024