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Havregryn, ikke beriget

Avena sativa L.
EnergifordelingEnergifordeling
% af samlet energi
   Protein, total13.8 %
   Fedt, total15.1 %
   Kulhydrat, total71.2 %
   Alkohol0 %
Anslået svind ved tilberedning: 0%

Næringsindhold pr. 100 g
Energi1542kJ
Protein, total13.3g
   total-N2.3g
Fedt, total6.5g
   mættede fedtsyrer1.1g
   monoumætt. fedtsyrer2.2g
   polyumætt. fedtsyrer2.7g
Kulhydrat, total68.7g
   kulhydrat, tilgængelig58.4g
   tilsat sukker0g
   kostfibre10.3g
Alkohol0g
Aske2.3g
Vand9.5g

Vitaminer
A-vitamin0RE
   Retinol0μg
   ß-caroten0μg
D-vitamin0μg
E-vitamin0.75aTE
   alfa-tokoferol0.75mg
K-vitamin0μg
B1-vitamin, thiamin0.387mg
B2-vitamin, riboflavin0.128mg
Niacin3.23NE
   niacin0.8mg
   tryptofans bidrag3.23mg
B6-vitamin0.132mg
Pantothensyre1.5mg
Biotin19μg
Folat47.2μg
B12-vitamin0μg
C-vitamin0mg

Mineraler
Natrium, Na4mg
Kalium, K400mg
Calcium, Ca53mg
Magnesium, Mg117mg
Phosphor, P411mg
Jern, Fe3.76mg
Kobber, Cu0.2mg
Zink, Zn3mg
Jod, I0.5μg
Mangan, Mn5.8mg
Chrom, Cr2.5μg
Selen, Se1.1μg
Nikkel, Ni121μg

Kulhydrater
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose1.03g
Sukkerarter, ialt1.03g

Fedtsyrer
C4:00g
C6:00g
C8:00g
C10:00g
C12:00g
C14:00g
C16:00.936g
C18:00.104g
C20:00g
C22:00g
C24:00.104g
C14:1, n-50g
C16:1, n-70g
C18:1, n-92.18g
C18:1, n-70g
C20:1, n-110g
C22:1, n-90g
C22:1, n-110g
C24:1, n-90g
C18:2, n-62.6g
C18:3, n-30.104g
C18:4, n-30g
C20:5, n-30g
C22:5, n-30g
C22:6, n-30g
Andre fedtsyrer0.104g

Fedtsyresummer
Sum mættede1.14g
Sum monoumættede2.18g
Sum polyumættede2.7g
Sum n-3 fedtsyrer0.104g
Sum n-6 fedtsyrer2.6g

Cholesterol
Cholesterol0mg

Aminosyrer
Isoleucin570mg
Leucin1000mg
Lysin590mg
Methionin230mg
Cystin390mg
Phenylalanin750mg
Tyrosin430mg
Threonin480mg
Tryptofan180mg
Valin840mg
Arginin910mg
Histidin320mg
Alanin710mg
Asparaginsyre1200mg
Glutaminsyre3000mg
Glycin770mg
Prolin750mg
Serin770mg

© Fødevaredatabanken v7.01. Afdeling for Ernæring, Fødevareinstituttet, Danmarks Tekniske Universitet,
ID: 1299