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Sild, høstsild, fedsild, rå

Clupea harengus
EnergifordelingEnergifordeling
% af samlet energi
   Protein, total31.2 %
   Fedt, total68.8 %
   Kulhydrat, total0 %
   Alkohol0 %
Anslået svind ved tilberedning: 35%

Næringsindhold pr. 100 g
Energi1031kJ
Protein, total19.3g
   total-N3.1g
Fedt, total19g
   mættede fedtsyrer4.6g
   monoumætt. fedtsyrer6.3g
   polyumætt. fedtsyrer6.6g
Kulhydrat, total0g
   kulhydrat, tilgængelig0g
   tilsat sukker0g
   kostfibre0g
Alkohol0g
Aske1.4g
Vand60.3g

Vitaminer
A-vitamin45RE
   Retinol45μg
   ß-caroten0μg
D-vitamin8.3μg
   D3 cholecalciferol8.3μg
E-vitamin1.8aTE
   alfa-tokoferol1.8mg
K-vitamin0μg
B1-vitamin, thiamin0.06mg
B2-vitamin, riboflavin0.2mg
Niacin7.83NE
   niacin4.5mg
   tryptofans bidrag3.33mg
B6-vitamin0.366mg
Pantothensyre0.97mg
Biotin10μg
Folat10μg
B12-vitamin5.2μg
C-vitamin0.5mg

Mineraler
Natrium, Na47mg
Kalium, K317mg
Calcium, Ca50mg
Magnesium, Mg26mg
Phosphor, P320mg
Jern, Fe1.3mg
Kobber, Cu0.077mg
Zink, Zn0.85mg
Jod, I24.3μg
Mangan, Mn0.01mg
Chrom, Cr2μg
Selen, Se32.3μg
Nikkel, Ni11μg

Kulhydrater
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
Sukkerarter, ialt0g
Stivelse0g

Fedtsyrer
C12:00.027g
C14:01.82g
C15:00.168g
C16:02.25g
C18:00.322g
C16:1, n-71.12g
C18:1, n-91.68g
C20:1, n-111.54g
C22:1, n-91.96g
C18:2, n-60.491g
C20:5, n-32.8g
C22:5, n-30.77g
C22:6, n-32.52g

Fedtsyresummer
Sum mættede4.59g
Sum monoumættede6.31g
Sum polyumættede6.59g
Sum n-3 fedtsyrer6.09g
Sum n-6 fedtsyrer0.491g
Transfedtsyrer, total0g

Cholesterol
Cholesterol60mg

Aminosyrer
Isoleucin930mg
Leucin1600mg
Lysin1900mg
Methionin590mg
Cystin170mg
Phenylalanin740mg
Tyrosin650mg
Threonin870mg
Tryptofan200mg
Valin1100mg
Arginin1100mg
Histidin560mg
Alanin1200mg
Asparaginsyre1900mg
Glutaminsyre2500mg
Glycin960mg
Prolin710mg
Serin830mg

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ID: 1124