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Elbo, 40+

EnergifordelingEnergifordeling
% af samlet energi
   Protein, total33.1 %
   Fedt, total65.1 %
   Kulhydrat, total1.7 %
   Alkohol0 %
Anslået svind ved tilberedning: 0%

Næringsindhold pr. 100 g
Energi1342kJ
Protein, total26.6g
   total-N4.2g
Fedt, total23.4g
   mættede fedtsyrer15.1g
   monoumætt. fedtsyrer6.3g
   polyumætt. fedtsyrer0.7g
Kulhydrat, total1.4g
   kulhydrat, tilgængelig1.4g
   tilsat sukker0g
   kostfibre0g
Alkohol0g
Aske3.3g
Vand45.7g

Vitaminer
A-vitamin207RE
   Retinol199μg
   ß-caroten103μg
D-vitamin0.237μg
   D3 cholecalciferol0.237μg
E-vitamin0.597aTE
   alfa-tokoferol0.597mg
K-vitamin0μg
B1-vitamin, thiamin0.05mg
B2-vitamin, riboflavin0.33mg
Niacin6.27NE
   niacin0.1mg
   tryptofans bidrag6.17mg
B6-vitamin0.09mg
Pantothensyre0.34mg
Biotin1.5μg
Folat60μg
B12-vitamin1.6μg
C-vitamin0.5mg

Mineraler
Natrium, Na723mg
Kalium, K71.4mg
Calcium, Ca960mg
Magnesium, Mg26.8mg
Phosphor, P500mg
Jern, Fe0.17mg
Kobber, Cu0.086mg
Zink, Zn4mg
Jod, I13.8μg
Mangan, Mn0.059mg
Chrom, Cr0.25μg
Selen, Se9μg
Nikkel, Ni6.68μg

Kulhydrater
Lactose0.05g
Sukkerarter, ialt0.05g
Stivelse0g

Fedtsyrer
C4:00.796g
C6:00.509g
C8:00.332g
C10:00.73g
C12:00.907g
C14:02.59g
C16:06.92g
C18:02.37g
C14:1, n-50.332g
C16:1, n-70.509g
C18:1, n-95.2g
C20:1, n-110.265g
C18:2, n-60.486g
C18:3, n-30.177g

Fedtsyresummer
Sum mættede15.1g
Sum monoumættede6.3g
Sum polyumættede0.663g
Sum n-3 fedtsyrer0.177g
Sum n-6 fedtsyrer0.486g
Transfedtsyrer, total1.02g

Cholesterol
Cholesterol77mg

Aminosyrer
Isoleucin1500mg
Leucin2500mg
Lysin2100mg
Methionin750mg
Cystin96mg
Phenylalanin1400mg
Tyrosin1500mg
Threonin920mg
Tryptofan370mg
Valin1800mg
Arginin830mg
Histidin750mg
Alanin830mg
Asparaginsyre1900mg
Glutaminsyre5200mg
Glycin540mg
Prolin2800mg
Serin1500mg

© Fødevaredatabanken v7.01. Afdeling for Ernæring, Fødevareinstituttet, Danmarks Tekniske Universitet,
ID: 0773