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Squash, zucchini, rå

Curcubita pepo L.
EnergifordelingEnergifordeling
% af samlet energi
   Protein, total26.4 %
   Fedt, total9.8 %
   Kulhydrat, total63.8 %
   Alkohol0 %
Anslået svind ved tilberedning: 5%

Næringsindhold pr. 100 g
Energi67kJ
Protein, total1.2g
   total-N0.2g
Fedt, total0.2g
   mættede fedtsyrer0g
   monoumætt. fedtsyrer0g
   polyumætt. fedtsyrer0.1g
Kulhydrat, total2.9g
   kulhydrat, tilgængelig1.8g
   tilsat sukker0g
   kostfibre1.1g
Alkohol0g
Aske0.6g
Vand94.6g

Vitaminer
A-vitamin17RE
   Retinol0μg
   ß-caroten204μg
D-vitamin0μg
B1-vitamin, thiamin0.048mg
B2-vitamin, riboflavin0.142mg
Niacin0.654NE
   niacin0.487mg
   tryptofans bidrag0.167mg
B6-vitamin0.218mg
Pantothensyre0.155mg
Folat48μg
B12-vitamin0μg
C-vitamin17mg

Mineraler
Natrium, Na10mg
Kalium, K262mg
Calcium, Ca21.4mg
Magnesium, Mg17mg
Phosphor, P51.4mg
Jern, Fe0.35mg
Kobber, Cu0.051mg
Zink, Zn0.29mg
Mangan, Mn0.175mg
Chrom, Cr1.7μg
Selen, Se0.58μg
Nikkel, Ni4.4μg

Kulhydrater
C4:00g
C6:00g
C8:00g
C10:00g
C12:00.001g
C14:00g
C16:00.033g
C18:00.004g
C16:1, n-70.001g
C18:1, n-90.013g
C20:1, n-110g
C22:1, n-90g
C18:2, n-60.029g
C18:3, n-30.048g
C18:4, n-30g
C20:4, n-60g
C20:5, n-30g
C22:5, n-30g
C22:6, n-30g

Fedtsyresummer
Sum mættede0.038g
Sum monoumættede0.014g
Sum polyumættede0.077g
Sum n-3 fedtsyrer0.048g
Sum n-6 fedtsyrer0.029g

Cholesterol
Cholesterol0mg

Aminosyrer
Isoleucin45mg
Leucin72mg
Lysin68mg
Methionin18mg
Cystin12mg
Phenylalanin43mg
Tyrosin31mg
Threonin29mg
Tryptofan10mg
Valin54mg
Arginin50mg
Histidin25mg
Alanin62mg
Asparaginsyre150mg
Glutaminsyre130mg
Glycin47mg
Prolin37mg
Serin49mg

© Fødevaredatabanken v7.01. Afdeling for Ernæring, Fødevareinstituttet, Danmarks Tekniske Universitet,
ID: 0402