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Ål, rå

Anguilla anguilla
EnergifordelingEnergifordeling
% af samlet energi
   Protein, total22.5 %
   Fedt, total77.5 %
   Kulhydrat, total0 %
   Alkohol0 %
Anslået svind ved tilberedning: 20%

Næringsindhold pr. 100 g
Energi1331kJ
Protein, total18g
   total-N2.9g
Fedt, total27.7g
   mættede fedtsyrer7.6g
   monoumætt. fedtsyrer12.2g
   polyumætt. fedtsyrer5.2g
Kulhydrat, total0g
   kulhydrat, tilgængelig0g
   tilsat sukker0g
   kostfibre0g
Alkohol0g
Aske1g
Vand53.3g

Vitaminer
A-vitamin1800RE
   Retinol1800μg
   ß-caroten0μg
D-vitamin30μg
E-vitamin8aTE
   alfa-tokoferol8mg
K-vitamin0μg
B1-vitamin, thiamin0.15mg
B2-vitamin, riboflavin0.31mg
Niacin6.47NE
   niacin3.8mg
   tryptofans bidrag2.67mg
B6-vitamin0.244mg
Pantothensyre0.141mg
Folat14μg
B12-vitamin4.4μg
C-vitamin1mg

Mineraler
Natrium, Na46mg
Kalium, K256mg
Calcium, Ca35mg
Magnesium, Mg15mg
Phosphor, P200mg
Jern, Fe0.35mg
Kobber, Cu0.03mg
Zink, Zn2mg
Jod, I25μg
Mangan, Mn0.03mg
Chrom, Cr1.2μg
Selen, Se26.3μg
Nikkel, Ni0.17μg

Kulhydrater
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
Sukkerarter, ialt0g
Stivelse0g

Fedtsyrer
C4:00g
C6:00g
C8:00g
C10:00g
C12:00g
C14:01.49g
C16:05.24g
C18:00.873g
C20:00g
C22:00g
C24:00g
C14:1, n-50g
C16:1, n-72.27g
C18:1, n-97.69g
C18:1, n-70g
C20:1, n-111.31g
C22:1, n-90g
C22:1, n-110.786g
C24:1, n-90.175g
C18:2, n-60.873g
C18:3, n-30.349g
C18:4, n-30.262g
C20:5, n-31.14g
C22:5, n-30.611g
C22:6, n-31.92g
Andre fedtsyrer0.699g

Fedtsyresummer
Sum mættede7.6g
Sum monoumættede12.2g
Sum polyumættede5.24g
Sum n-3 fedtsyrer4.28g
Sum n-6 fedtsyrer0.873g
Transfedtsyrer, total0g

Cholesterol
Cholesterol108mg

Aminosyrer
Isoleucin810mg
Leucin1200mg
Lysin1700mg
Methionin490mg
Cystin140mg
Phenylalanin690mg
Tyrosin610mg
Threonin780mg
Tryptofan160mg
Valin950mg
Arginin1000mg
Histidin610mg
Alanin1100mg
Asparaginsyre1600mg
Glutaminsyre2400mg
Glycin1100mg
Prolin720mg
Serin1000mg

© Fødevaredatabanken v7.01. Afdeling for Ernæring, Fødevareinstituttet, Danmarks Tekniske Universitet,
ID: 0353