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Makrel i tomat, konserves

Scomber scombrus
EnergifordelingEnergifordeling
% af samlet energi
   Protein, total29.1 %
   Fedt, total69.9 %
   Kulhydrat, total1 %
   Alkohol0 %
Anslået svind ved tilberedning: 0%

Næringsindhold pr. 100 g
Energi825kJ
Protein, total14.4g
   total-N2.3g
Fedt, total15.5g
   mættede fedtsyrer3.3g
   monoumætt. fedtsyrer5.8g
   polyumætt. fedtsyrer4.7g
Kulhydrat, total0.5g
   kulhydrat, tilgængelig0.3g
   tilsat sukker0g
   kostfibre0.2g
Alkohol0g
Aske1.4g
Vand67.8g

Vitaminer
A-vitamin48.4RE
   Retinol48.4μg
   ß-caroten0μg
D-vitamin2.38μg
   D3 cholecalciferol2.38μg
E-vitamin0.9aTE
   alfa-tokoferol0.9mg
K-vitamin0μg
B1-vitamin, thiamin0.06mg
B2-vitamin, riboflavin0.16mg
Niacin9.1NE
   niacin6.6mg
   tryptofans bidrag2.5mg
B6-vitamin0.25mg
Pantothensyre0.85mg
Biotin7μg
Folat19μg
B12-vitamin5.98μg
C-vitamin0mg

Mineraler
Natrium, Na248mg
Kalium, K326mg
Calcium, Ca20mg
Magnesium, Mg25mg
Phosphor, P220mg
Jern, Fe1.1mg
Kobber, Cu0.15mg
Zink, Zn1.8mg
Jod, I46.8μg
Chrom, Cr0.684μg
Selen, Se31.9μg
Nikkel, Ni0.423μg

Kulhydrater
Sukkerarter, ialt0.5g
Stivelse0g

Fedtsyrer
C14:01.13g
C16:01.94g
C18:00.272g
C16:1, n-70.557g
C18:1, n-91.47g
C18:1, n-70.229g
C20:1, n-111.33g
C22:1, n-112.03g
C24:1, n-90.214g
C18:2, n-60.429g
C18:3, n-30.257g
C18:4, n-30.715g
C20:5, n-30.843g
C22:5, n-30.129g
C22:6, n-32.3g
Andre fedtsyrer0.443g

Fedtsyresummer
Sum mættede3.35g
Sum monoumættede5.83g
Sum polyumættede4.67g
Sum n-3 fedtsyrer4.25g
Sum n-6 fedtsyrer0.429g
Transfedtsyrer, total0g

Cholesterol
Cholesterol75mg

Aminosyrer
Isoleucin690mg
Leucin1100mg
Lysin1300mg
Methionin390mg
Cystin90mg
Phenylalanin580mg
Tyrosin550mg
Threonin650mg
Tryptofan150mg
Valin900mg
Arginin720mg
Histidin720mg
Alanin830mg
Asparaginsyre1300mg
Glutaminsyre1600mg
Glycin780mg
Prolin530mg
Serin620mg

© Fødevaredatabanken v7.01. Afdeling for Ernæring, Fødevareinstituttet, Danmarks Tekniske Universitet,
ID: 0178