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Majskolbe, rå

Zea mays L.
EnergifordelingEnergifordeling
% af samlet energi
   Protein, total15.3 %
   Fedt, total16.7 %
   Kulhydrat, total68 %
   Alkohol0 %
Anslået svind ved tilberedning: 64%

Næringsindhold pr. 100 g
Energi383kJ
Protein, total3.7g
   total-N0.6g
Fedt, total1.8g
   mættede fedtsyrer0.3g
   monoumætt. fedtsyrer0.5g
   polyumætt. fedtsyrer0.9g
Kulhydrat, total16.4g
   kulhydrat, tilgængelig13.6g
   tilsat sukker0g
   kostfibre2.8g
Alkohol0g
Aske0.7g
Vand77.5g

Vitaminer
A-vitamin3.92RE
   Retinol0μg
   ß-caroten47μg
D-vitamin0μg
E-vitamin0.8aTE
   alfa-tokoferol0.8mg
K-vitamin0.3μg
B1-vitamin, thiamin0.15mg
B2-vitamin, riboflavin0.08mg
Niacin0.4NE
   niacin1.8mg
   tryptofans bidrag0.4mg
B6-vitamin0.16mg
Pantothensyre0.54mg
Biotin0.5μg
Folat33μg
B12-vitamin0μg
C-vitamin6.8mg

Mineraler
Natrium, Na3mg
Kalium, K306mg
Calcium, Ca4mg
Magnesium, Mg39mg
Phosphor, P170mg
Jern, Fe0.6mg
Kobber, Cu0.24mg
Zink, Zn1.4mg
Jod, I0.5μg
Mangan, Mn0.35mg
Chrom, Cr1μg
Selen, Se4μg
Nikkel, Ni4.1μg

Kulhydrater
Fructose0.2g
Glucose0.6g
Lactose0g
Maltose0.1g
Saccharose0.8g
Sukkerarter, ialt1.7g
Stivelse22g

Fedtsyrer
C4:00g
C6:00g
C8:00g
C10:00g
C12:00g
C14:00.007g
C15:00g
C16:00.24g
C17:00g
C18:00.037g
C20:00g
C22:00g
C14:1, n-50g
C16:1, n-70g
C18:1, n-90.516g
C20:1, n-110g
C22:1, n-90g
C18:2, n-60.862g
C18:3, n-30.03g
C20:4, n-60g
C20:5, n-30g
C22:5, n-30g
C22:6, n-30g

Fedtsyresummer
Sum mættede0.284g
Sum monoumættede0.516g
Sum polyumættede0.892g
Sum n-3 fedtsyrer0.03g
Sum n-6 fedtsyrer0.862g

Cholesterol
Cholesterol0mg

Aminosyrer
Isoleucin140mg
Leucin470mg
Lysin100mg
Methionin71mg
Cystin59mg
Phenylalanin190mg
Tyrosin140mg
Threonin140mg
Tryptofan24mg
Valin180mg
Arginin150mg
Histidin100mg
Alanin280mg
Asparaginsyre240mg
Glutaminsyre760mg
Glycin140mg
Prolin330mg
Serin190mg

© Fødevaredatabanken v7.01. Afdeling for Ernæring, Fødevareinstituttet, Danmarks Tekniske Universitet,
ID: 0150