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Lever, kylling, rå

EnergifordelingEnergifordeling
% af samlet energi
   Protein, total65.3 %
   Fedt, total31.3 %
   Kulhydrat, total3.4 %
   Alkohol0 %
Anslået svind ved tilberedning: 0%

Næringsindhold pr. 100 g
Energi493kJ
Protein, total19.1g
   total-N3.1g
Fedt, total4.1g
   mættede fedtsyrer1.2g
   monoumætt. fedtsyrer0.6g
   polyumætt. fedtsyrer1.2g
Kulhydrat, total1g
   kulhydrat, tilgængelig1g
   tilsat sukker0g
   kostfibre0g
Alkohol0g
Aske1.4g
Vand74.9g

Vitaminer
A-vitamin9373RE
   Retinol9371μg
   ß-caroten21μg
D-vitamin0.21μg
E-vitamin0.35aTE
   alfa-tokoferol0.35mg
K-vitamin80μg
B1-vitamin, thiamin0.48mg
B2-vitamin, riboflavin3.4mg
Niacin15NE
   niacin10.2mg
   tryptofans bidrag4.83mg
B6-vitamin0.8mg
Pantothensyre6mg
Biotin210μg
Folat2700μg
B12-vitamin21μg
C-vitamin23mg

Mineraler
Natrium, Na67mg
Kalium, K255mg
Calcium, Ca8mg
Magnesium, Mg19mg
Phosphor, P320mg
Jern, Fe9.15mg
Kobber, Cu0.51mg
Zink, Zn2.9mg
Jod, I2.4μg
Mangan, Mn0.255mg
Chrom, Cr0.91μg
Selen, Se50.5μg
Nikkel, Ni2.1μg

Kulhydrater
Sukkerarter, ialt0g
Stivelse5g

Fedtsyrer
C4:00g
C6:00g
C8:00g
C10:00g
C12:00g
C14:00g
C16:00.61g
C18:00.61g
C20:00g
C22:00g
C24:00g
C14:1, n-50g
C16:1, n-70g
C18:1, n-90.61g
C18:1, n-70g
C20:1, n-110g
C22:1, n-90g
C22:1, n-110g
C24:1, n-90g
C18:2, n-60.61g
C18:3, n-30.102g
C18:4, n-30g
C20:5, n-30g
C22:5, n-30g
C22:6, n-30.203g
Andre fedtsyrer0g

Fedtsyresummer
Sum mættede1.22g
Sum monoumættede0.61g
Sum polyumættede1.22g
Sum n-3 fedtsyrer0.305g
Sum n-6 fedtsyrer0.61g

Cholesterol
Cholesterol345mg

Aminosyrer
Isoleucin920mg
Leucin1700mg
Lysin1500mg
Methionin430mg
Cystin200mg
Phenylalanin890mg
Tyrosin860mg
Threonin920mg
Tryptofan290mg
Valin1400mg
Arginin1200mg
Histidin520mg
Alanin1100mg
Asparaginsyre1700mg
Glutaminsyre2200mg
Glycin950mg
Prolin890mg
Serin890mg

© Fødevaredatabanken v7.01. Afdeling for Ernæring, Fødevareinstituttet, Danmarks Tekniske Universitet,
ID: 0143