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Laks, konserves

Salmo salar
EnergifordelingEnergifordeling
% af samlet energi
   Protein, total52.6 %
   Fedt, total47.4 %
   Kulhydrat, total0 %
   Alkohol0 %
Anslået svind ved tilberedning: 0%

Næringsindhold pr. 100 g
Energi648kJ
Protein, total20.3g
   total-N3.2g
Fedt, total8.2g
   mættede fedtsyrer2.1g
   monoumætt. fedtsyrer3.3g
   polyumætt. fedtsyrer2g
Kulhydrat, total0g
   kulhydrat, tilgængelig0g
   tilsat sukker0g
   kostfibre0g
Alkohol0g
Aske2.6g
Vand68.9g

Vitaminer
A-vitamin90RE
   Retinol90μg
   ß-caroten0μg
D-vitamin13μg
E-vitamin1.5aTE
   alfa-tokoferol1.5mg
K-vitamin0μg
B1-vitamin, thiamin0.04mg
B2-vitamin, riboflavin0.18mg
Niacin10.8NE
   niacin7mg
   tryptofans bidrag3.83mg
B6-vitamin0.45mg
Pantothensyre0.55mg
Biotin5μg
Folat12μg
B12-vitamin3.1μg
C-vitamin0mg

Mineraler
Natrium, Na570mg
Kalium, K300mg
Calcium, Ca270mg
Magnesium, Mg42mg
Phosphor, P440mg
Jern, Fe0.45mg
Kobber, Cu0.038mg
Zink, Zn0.7mg
Jod, I30μg
Mangan, Mn0.048mg
Chrom, Cr1μg
Selen, Se42μg
Nikkel, Ni2.29μg

Kulhydrater
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
Sukkerarter, ialt0g
Stivelse0g

Fedtsyrer
C12:00g
C14:00.368g
C15:00g
C16:01.44g
C17:00g
C18:00.3g
C20:00g
C22:00g
C14:1, n-50g
C16:1, n-70.461g
C18:1, n-91.75g
C20:1, n-110.645g
C22:1, n-90.415g
C18:2, n-60.107g
C18:3, n-30.061g
C20:4, n-60.039g
C20:5, n-30.63g
C22:5, n-30.207g
C22:6, n-30.845g

Fedtsyresummer
Sum mættede2.11g
Sum monoumættede3.27g
Sum polyumættede2g
Sum n-3 fedtsyrer1.74g
Sum n-6 fedtsyrer0.146g
Transfedtsyrer, total0g

Cholesterol
Cholesterol90mg

Aminosyrer
Isoleucin1100mg
Leucin1700mg
Lysin2000mg
Methionin590mg
Cystin230mg
Phenylalanin840mg
Tyrosin720mg
Threonin970mg
Tryptofan230mg
Valin1200mg
Arginin1300mg
Histidin590mg
Alanin1400mg
Asparaginsyre2100mg
Glutaminsyre3100mg
Glycin940mg
Prolin840mg
Serin1000mg

© Fødevaredatabanken v7.01. Afdeling for Ernæring, Fødevareinstituttet, Danmarks Tekniske Universitet,
ID: 0136