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Champignon, rå

Agaricus bisporus forma albus
EnergifordelingEnergifordeling
% af samlet energi
   Protein, total41.6 %
   Fedt, total9.6 %
   Kulhydrat, total48.8 %
   Alkohol0 %
Anslået svind ved tilberedning: 11%

Næringsindhold pr. 100 g
Energi103kJ
Protein, total2.9g
   total-N0.5g
Fedt, total0.3g
   mættede fedtsyrer0.1g
   monoumætt. fedtsyrer0g
   polyumætt. fedtsyrer0.2g
Kulhydrat, total3.4g
   kulhydrat, tilgængelig1.7g
   tilsat sukker0g
   kostfibre1.7g
Alkohol0g
Aske0.7g
Vand92.7g

Vitaminer
A-vitamin0.833RE
   Retinol0μg
   ß-caroten10μg
D-vitamin0μg
E-vitamin0aTE
   alfa-tokoferol0mg
K-vitamin0μg
B1-vitamin, thiamin0.086mg
B2-vitamin, riboflavin0.44mg
Niacin6.05NE
   niacin5.5mg
   tryptofans bidrag0.55mg
B6-vitamin0.06mg
Pantothensyre2mg
Biotin16μg
Folat41μg
B12-vitamin0μg
C-vitamin3.09mg
   L-ascorbinsyre3.09mg

Mineraler
Natrium, Na8mg
Kalium, K363mg
Calcium, Ca9.05mg
Magnesium, Mg10.5mg
Phosphor, P85.1mg
Jern, Fe0.31mg
Kobber, Cu0.42mg
Zink, Zn0.477mg
Jod, I1μg
Mangan, Mn0.083mg
Chrom, Cr2.1μg
Selen, Se6.47μg
Nikkel, Ni0.3μg

Kulhydrater
Fructose0g
Glucose0g
Maltose0g
Saccharose0g
Sukkerarter, ialt0g
Stivelse0g

Fedtsyrer
C4:00g
C6:00g
C8:00g
C10:00g
C12:00g
C14:00.001g
C15:00g
C16:00.069g
C17:00g
C18:00.005g
C20:00g
C22:00g
C14:1, n-50g
C16:1, n-70.001g
C18:1, n-90.003g
C20:1, n-110g
C22:1, n-90g
C18:2, n-60.033g
C18:3, n-30.139g
C20:4, n-60g
C20:5, n-30g
C22:5, n-30g
C22:6, n-30g

Fedtsyresummer
Sum mættede0.075g
Sum monoumættede0.004g
Sum polyumættede0.171g
Sum n-3 fedtsyrer0.139g
Sum n-6 fedtsyrer0.033g
Transfedtsyrer, total0g

Cholesterol
Cholesterol0mg

Aminosyrer
Isoleucin74mg
Leucin120mg
Lysin100mg
Methionin23mg
Cystin7mg
Phenylalanin70mg
Tyrosin46mg
Threonin84mg
Tryptofan33mg
Valin100mg
Arginin93mg
Histidin44mg
Alanin180mg
Asparaginsyre160mg
Glutaminsyre350mg
Glycin84mg
Prolin88mg
Serin93mg

© Fødevaredatabanken v7.01. Afdeling for Ernæring, Fødevareinstituttet, Danmarks Tekniske Universitet,
ID: 0037