| C 18:4, n-3 per 100 grams | |
| Chicken, hen, flesh and skin, raw | 0 g |
| Pork, tenderloin, trimmed, raw | 0 g |
| Cherry, raw | 0 g |
| Beef, rump, raw | 0 g |
| Sesame seed, decorticated | 0 g |
| Liver, calf, raw | 0 g |
| Linseeds, raw | 0 g |
| Milk, whole, konventional (not organic), 3.5 % fat | 0 g |
| Whey, sweet, dried | 0 g |
| Milk, partly skimmed, konventional (not organic), 1.5 % fat | 0 g |
| Mangos, raw | 0 g |
| Oats, rolled, average values | 0 g |
| Nut, hazel (UK), filbert (USA), dried | 0 g |
| Veal, eye of round, salted, boiled | 0 g |
| Walnuts | 0 g |
| Chicken, flesh and skin, deepfried | 0 g |
| Plaice, raw | 0 g |
| Guava, common, raw | 0 g |
| Loquat, raw | 0 g |
| Butter, salt added | 0 g |
| Pecans, dried | 0 g |
| Pork, meat, approx. 20 % fat, raw | 0 g |
| Pistachio nuts, dry roasted | 0 g |
| Pork sausage, saveloy type | 0 g |
| Kohlrabi, raw | 0 g |
| Salad dressing, italian | 0 g |
| Apricot, dried | 0 g |
| Chocolate, milk | 0 g |
| Tuna, in oil, canned | 0 g |
| Fig, dried | 0 g |
| Oil, grapeseed | 0 g |
| Apple juice, canned or bottled | 0 g |
| Heart, beef, raw | 0 g |
| Pineapple juice, canned | 0 g |
| Milk, whole, organic, 3.5 % fat | 0 g |
| Wheat germ oil | 0 g |
| Juice, mixed vegetables, pasteurized | 0 g |
| Cod, fillet, breaded, raw | 0 g |
| Danish pastry, average values | 0 g |
| Bread, white, with sunflower kernels | 0 g |
| Egg, chicken, white, dried | 0 g |
| Chicken, flesh and skin, grilled | 0 g |
| Chicken, drumstick, flesh and skin, raw | 0 g |
| Gin | 0 g |
| Liqueur, coffee with cream | 0 g |
| Salad dressing, blue cheese | 0 g |
| Oil, coconut | 0 g |
| Oil, palm | 0 g |
| Cabbage, chinese, pak-choi, raw | 0 g |
| Meat extract, cube | 0 g |
| Lettuce, looseleaf, raw | 0 g |
| Okra, raw | 0 g |
| Fruit paste, figs | 0 g |
| Thistle oil | 0 g |
| Bean sprouts, mung, raw | 0 g |
| Beef, mince, raw | 0 g |
| Turkey, flesh only, raw | 0 g |
| Pork, collar, defatted, raw | 0 g |
| Gizzard, chicken, raw | 0 g |
| Beef, fillet, defatted, raw | 0 g |
| Lamb, leg, average values, raw | 0 g |
| Papaya, pawpaw, raw | 0 g |
| Liver, ox, raw | 0 g |
| Linseed oil | 0 g |
| Cream, 9 % fat | 0 g |
| Whey, sweet, fluid | 0 g |
| Coriander, leaf, dried | 0 g |
| Tangerine, raw | 0 g |
| Rye bread, dark | 0 g |
| Nut, pea, dried | 0 g |
| Sausage, liver sausage | 0 g |
| Shrimp, boiled, shell removed | 0 g |
| Egg, hen, white, pasteurized, frozen | 0 g |
| Sardine, in oil, canned | 0 g |
| Figs, raw | 0 g |
| Tamarind, Indian date, raw | 0 g |
| Soyabean oil, refined | 0 g |
| Pecans, dry roasted | 0 g |
| Pork, sausage, frankfurter | 0 g |
| Sesame seeds, whole, dried | 0 g |
| Pork, liver paste, danish | 0 g |
| Salad dressing, thousand island | 0 g |
| Duck, flesh and skin, raw | 0 g |
| Lemon, raw | 0 g |
| Tuna, in tomato sauce, canned | 0 g |
| Goose, flesh and skin, raw | 0 g |
| Grape, raw | 0 g |
| Egg, chicken, yolk, raw | 0 g |
| Heart, pork, raw | 0 g |
| 0 g |
| Lemon peel, raw | 0 g |
| Milk, partly skimmed, organic, 1.5 % fat | 0 g |
| Walnut oil | 0 g |
| Milk, skimmed, 0.5 % fat | 0 g |
| Cod, fillet, smoked, with skin | 0 g |
| Cream pastry, average values | 0 g |
| Bread, white, with cracked chestnuts | 0 g |
| Chicken, flesh and skin, battered, deepfried | 0 g |
| Chicken, wing, flesh and skin, raw | 0 g |
| Coffee, instant, decaffeinated, powder | 0 g |
| Rum | 0 g |
| Oil, safflower (high linoleic acid content) | 0 g |
| Mayonnaise, low fat | 0 g |
| Radishes, oriental, daikon, japanese radish, raw | 0 g |
| Oil, cocoa butter | 0 g |
| Ginger root, raw | 0 g |
| Bread, white, roll, coarse grain | 0 g |
| Endive (escarole), raw | 0 g |
| Goose fat | 0 g |
| Sauce, barbeque | 0 g |
| Blended spread, 80% fat | 0 g |
| Cheese, firm, Danbo, 45 % fidm. | 0 g |
| Cod, roe, smoked | 0 g |
| Carrots, frozen | 0 g |
| Garlic, raw | 0 g |
| Orange juice, canned | 0 g |
| Caviar, danish (roe, lump-sucker) | 0 g |
| Soya sauce | 0 g |
| Chicken, flesh only, raw | 0 g |
| Beef, brisket, anterior part, raw | 0 g |
| Liver, chicken (hen), raw | 0 g |
| Squash, all varieties, raw | 0 g |
| Liver, pig, raw | 0 g |
| Olive oil | 0 g |
| Cream, 13 % fat | 0 g |
| Goat milk | 0 g |
| Bread, white | 0 g |
| Mayonnaise | 0 g |
| Bread, roll, danish | 0 g |
| Nut, coco, raw | 0 g |
| Danish pastry, pretzel | 0 g |
| Shrimp, canned | 0 g |
| Quinces, raw | 0 g |
| Kumquats, raw | 0 g |
| Cashew nuts, dry roasted | 0 g |
| Sunflower oil | 0 g |
| Pine nuts, pignolias, dried | 0 g |
| Pork, sausage, danish, raw | 0 g |
| Yam, raw | 0 g |
| Pork, loin fillet, smoked | 0 g |
| Cod, fillet, raw | 0 g |
| Duck, flesh only, raw | 0 g |
| Cod, roe, raw | 0 g |
| Peach, raw | 0 g |
| Tongue, calf, raw | 0 g |
| Yeast, baker`s, compressed | 0 g |
| Whisky | 0 g |
| Halibut, greenland, smoked | 0 g |
| Egg, chicken, whole, raw | 0 g |
| Oats, rolled, not enriched | 0 g |
| Palm kernel oil | 0 g |
| Coriander, leaf, raw | 0 g |
| Potatoes, mashed, instant powder w/dry milk | 0 g |
| Fat, beef tallow | 0 g |
| Remoulade, fatreduced, average values | 0 g |
| Breakfast cereal, müsli, average values | 0 g |
| Egg, duck, whole, raw | 0 g |
| Pheasant, flesh and skin, raw | 0 g |
| Cinnamon stick | 0 g |
| Coffee, instant, decaffeinated, prepared with water | 0 g |
| Vodka | 0 g |
| Oil, safflower (high oleic acid content) | 0 g |
| Oil, rape seed (low eruca acid content) | 0 g |
| Onions, spring, raw | 0 g |
| Oil, rape seed (no eruca acid) | 0 g |
| Lettuce, iceberg (incl. crisphead types), raw | 0 g |
| Pastry, croissant | 0 g |
| Chickory, raddichio, raw | 0 g |
| Chocolate, plain, couverture | 0 g |
| Alfalfa seeds, sprouted, raw | 0 g |
| Broccoli, boiled | 0 g |
| Cheese, firm, Danbo, 30 % fidm. | 0 g |
| Cauliflower, frozen | 0 g |
| Chicken, hen, flesh only | 0 g |
| Remoulade, average values | 0 g |
| Cabbage, chinese or celery, raw | 0 g |
| Squash, zucchini, raw | 0 g |
| Chicken, flesh and skin, raw | 0 g |
| Apricot, canned, light syrup pack | 0 g |
| Liver, broiler or fryer, raw | 0 g |
| Haddock, raw | 0 g |
| Corn oil | 0 g |
| Beans, mung, dried, raw | 0 g |
| Cream, whipping, 38 % fat | 0 g |
| Danish pastry, square | 0 g |
| Bread, wholemeal | 0 g |
| Sweet bisquit, cookie | 0 g |
| Brazil nuts | 0 g |
| Potato chips, deepfried | 0 g |
| Raisin , seedless | 0 g |
| Apricot, raw | 0 g |
| Lime, raw | 0 g |
| Flounder, raw | 0 g |
| Cashew nuts, oil roasted | 0 g |
| Sausage, salami | 0 g |
| Pistachio nuts, dried | 0 g |
| Pork, flank, spiced, cooked | 0 g |
| Sweetpotato, raw | 0 g |
| Salad dressing, french | 0 g |
| Celery, raw | 0 g |
| Cod, roe, canned | 0 g |
| Peach, dried | 0 g |
| Tongue, ox, raw | 0 g |
| Hare, raw | 0 g |
| Ymer | 0 g |
| Heart, veal, raw | 0 g |
| Egg, chicken, white, raw | 0 g |
| Fruit paste, average values | 0 g |
| Quark with fruit | 0 g |
| Peanut oil | 0 g |
| Tomato, dried | 0 g |
| Fish balls, fried | 0 g |
| Cod, fillet, boiled | 0 g |
| Plaice, fillet, breaded, dybfrost | 0 g |
| Plain cake, average values | 0 g |
| Bread, white, with whole kernels | 0 g |
| Egg, goose, whole, raw | 0 g |
| Chicken, breast, flesh and skin, raw | 0 g |
| Bouillon, chicken, prepared | 0 g |
| Coffee, instant, prepared with water | 0 g |
| Grape juice | 0 g |
| Oil, sesame | 0 g |
| Oil, cotton seed | 0 g |
| Cassava, raw | 0 g |
| Saccharin | 0 g |
| Lettuce, Cos or romaine, raw | 0 g |
| Pastry with poppy seeds | 0 g |
| Cabbage, savoy, raw | 0 g |
| Poppy seeds | 0 g |
| Carrot, canned | 0 g |
| Broccoli, frozen | 0 g |
| Cheese, firm, Danbo, 20 % fidm. | 0 g |
| Torsk, tusk, raw | 0.001 g |
| Redfish, ocean perch, raw | 0.011 g |
| Egg, chicken, whole, dried | 0.056 g |
| Mussels, boiled | 0.067 g |
| Egg, chicken, yolk, dried | 0.068 g |
| Wolffish (catfish), raw | 0.097 g |
| Mussels, in water, canned | 0.111 g |
| Rainbow trout, raw | 0.128 g |
| Salmon, raw | 0.143 g |
| Spotted catfish, fillet, raw | 0.176 g |
| Sardine, in tomato sauce, canned | 0.177 g |
| Herring, pickled, in curry sauce, canned | 0.2 g |
| Bucklingpaté (sweet cured herring, smoked) | 0.225 g |
| Eel, raw | 0.262 g |
| Eel, smoked | 0.268 g |
| Herring, raw | 0.305 g |
| Halibut, greenland, gravad | 0.307 g |
| Halibut, greenland, raw | 0.309 g |