| C 16:0 per 100 grams | |
| Whisky | 0 g |
| Egg, chicken, white, dried | 0 g |
| Coffee, instant, decaffeinated, prepared with water | 0 g |
| Non-alcoholic beverage (light), concentrated (1+10), sugar not added | 0 g |
| Water, carbonated | 0 g |
| Sugar, brown | 0 g |
| Salt, table | 0 g |
| Water, tap, drinking, average values | 0 g |
| Coffee, instant, prepared with water | 0 g |
| Fruit gums | 0 g |
| Jam, fruit, average values | 0 g |
| Baking powder | 0 g |
| Sauce, barbeque | 0 g |
| Gin | 0 g |
| Rum | 0 g |
| Saccharin | 0 g |
| Egg, hen, white, pasteurized, frozen | 0 g |
| Soft drink, sugar added | 0 g |
| Egg, chicken, white, raw | 0 g |
| Salt, sea salt (no iodine fortification) | 0 g |
| Vodka | 0 g |
| Fructose | 0 g |
| Non-alcoholic beverage, concentrated (1+5), sugar added | 0 g |
| Sweets, boiled | 0 g |
| Soft drink, unsweetened, average values | 0 g |
| Salt, block | 0 g |
| Broccoli, frozen | 0.002 g |
| Apricot, canned, light syrup pack | 0.003 g |
| Soya sauce | 0.004 g |
| Pineapple juice, canned | 0.005 g |
| Quinces, raw | 0.005 g |
| Lingonberry, jam | 0.006 g |
| Pepper, hot chili, canned | 0.008 g |
| Tomatojuice, canned | 0.008 g |
| Strawberries, frozen, unsweetened | 0.008 g |
| Liqueur, Crème de Menthe | 0.01 g |
| Kohlrabi, raw | 0.011 g |
| Cabbage, savoy, raw | 0.011 g |
| Coriander, leaf, raw | 0.012 g |
| Lettuce, iceberg (incl. crisphead types), raw | 0.012 g |
| Swede, raw | 0.015 g |
| Pepper, hot chili, raw | 0.015 g |
| Cherry, canned in sugar | 0.016 g |
| Peach, canned | 0.016 g |
| Potato flour | 0.016 g |
| Lettuce, looseleaf, raw | 0.017 g |
| Strawberries, frozen, sweetened, whole | 0.017 g |
| Carrots, frozen | 0.018 g |
| Currant, red, jelly | 0.018 g |
| Apricot, raw | 0.018 g |
| Radish, white, raw | 0.019 g |
| Cabbage, red, canned, sugar not added | 0.019 g |
| Watermelon, raw | 0.02 g |
| Grape juice | 0.021 g |
| Radish, raw | 0.021 g |
| Okra, raw | 0.022 g |
| Gelatin | 0.022 g |
| Cabbage, chinese, pak-choi, raw | 0.022 g |
| Asparagus, canned | 0.022 g |
| Grapefruitjuice, canned, unswtnd. | 0.022 g |
| Lime, raw | 0.022 g |
| Onions, chopped, frozen | 0.023 g |
| Torsk, tusk, raw | 0.024 g |
| Carrot juice, canned | 0.024 g |
| Apple juice, canned or bottled | 0.024 g |
| Strawberry, jam | 0.025 g |
| Elderberry, raw | 0.026 g |
| Orange juice, canned | 0.026 g |
| Radishes, oriental, daikon, japanese radish, raw | 0.026 g |
| Beet, red, canned, sugar not added | 0.026 g |
| Pumpkin, raw | 0.027 g |
| Pumpkin, canned | 0.027 g |
| Carrot, canned | 0.027 g |
| Chicory, raw | 0.028 g |
| Onions, spring, raw | 0.028 g |
| Cucumber, raw | 0.029 g |
| Raspberry juice, concentrated, sugar added | 0.029 g |
| Raspberry juice, concentrated, sugar not added | 0.029 g |
| Elderberry, juice, concentrated, sugar not added | 0.03 g |
| Elderberry, juice, concentrated, sugar added | 0.03 g |
| Pear, canned | 0.031 g |
| Tangerine, raw | 0.031 g |
| Muskmelon, raw | 0.031 g |
| Loquat, raw | 0.032 g |
| Potato, automn (October to January), raw | 0.032 g |
| Peach, raw | 0.032 g |
| Celery, raw | 0.032 g |
| Squash, zucchini, raw | 0.033 g |
| Strawberries, canned | 0.033 g |
| Potato, canned | 0.034 g |
| Yam, raw | 0.034 g |
| Lettuce, Cos or romaine, raw | 0.035 g |
| Bean sprouts, mung, raw | 0.035 g |
| Strawberry juice, concentrated, sugar not added | 0.036 g |
| Cauliflower, frozen | 0.036 g |
| Figs, raw | 0.036 g |
| Strawberry juice, concentrated, sugar added | 0.036 g |
| Cabbage, red, raw | 0.037 g |
| Lingonberry, raw | 0.037 g |
| Cabbage, white, raw | 0.037 g |
| Cabbage, red, canned | 0.037 g |
| Cabbage, chinese or celery, raw | 0.037 g |
| Lemon peel, raw | 0.04 g |
| Marmalade, raspberry | 0.04 g |
| Melon, cantaloup, raw | 0.04 g |
| Pepper, sweet, green, raw | 0.041 g |
| Squash, all varieties, raw | 0.041 g |
| Endive (escarole), raw | 0.041 g |
| Endive (frisee), raw | 0.041 g |
| Marmalade, strawberry | 0.042 g |
| Melon, honeydew, raw | 0.042 g |
| Pear, raw | 0.042 g |
| Bouillon, chicken, prepared | 0.043 g |
| Plum, raw | 0.044 g |
| Tomato, ripe, raw, origin unknown | 0.045 g |
| Pepper, sweet, canned | 0.046 g |
| Beet, red, raw | 0.046 g |
| Dill, raw | 0.046 g |
| Bean sprouts, average values, raw | 0.047 g |
| Tomato, danish, ripe, raw | 0.047 g |
| Potato, raw | 0.047 g |
| Potato, new (May to September), raw | 0.048 g |
| Potato, old (February to June), raw | 0.048 g |
| Pearl-sago (potato starch) | 0.048 g |
| Tomato, peeled, canned | 0.048 g |
| Butterhead lettuce (US), cabbage lettuce (UK), raw | 0.05 g |
| Apple, danish, raw | 0.05 g |
| Strawberry, raw | 0.05 g |
| Chickory, raddichio, raw | 0.052 g |
| Macaroni, spaghetti, boiled | 0.052 g |
| Cherry, raw | 0.052 g |
| Stockfish, cod, split, salted and dried | 0.053 g |
| Apple, dried | 0.053 g |
| Tangerine, canned | 0.053 g |
| Coffee, instant, decaffeinated, powder | 0.054 g |
| Spinach, chopped, frozen | 0.055 g |
| Beet, red, canned | 0.055 g |
| Cabbage, spring, raw | 0.055 g |
| Apple, raw, all varieties | 0.056 g |
| Rhubarb, raw | 0.057 g |
| Rhubarb, frozen | 0.057 g |
| Bouillon, beef, cube, prepared | 0.057 g |
| Crab apple, raw | 0.057 g |
| Lentils, sprouted, raw | 0.058 g |
| Alfalfa seeds, sprouted, raw | 0.059 g |
| Asparagus, all types, raw | 0.06 g |
| Beans, green, raw | 0.06 g |
| Spinach, raw | 0.062 g |
| Pepper, sweet, red, raw | 0.062 g |
| Tomato, imported, ripe, raw | 0.063 g |
| Cauliflower, danish, raw | 0.063 g |
| Broccoli, boiled | 0.064 g |
| Celeriac, celery leaves, raw | 0.064 g |
| Celeriac, celery root, raw | 0.064 g |
| Cress, garden, raw | 0.066 g |
| Asparagus, green, raw | 0.067 g |
| Grapefruit, raw | 0.067 g |
| Currant, black, jam | 0.068 g |
| Papaya, pawpaw, raw | 0.068 g |
| Cassava, raw | 0.068 g |
| Asparagus, white, raw | 0.068 g |
| Marmalade, black currant | 0.068 g |
| Cauliflower, imported, raw | 0.069 g |
| Cauliflower, all varieties, raw | 0.069 g |
| Mushroom, raw | 0.069 g |
| Gooseberry, raw | 0.07 g |
| Cod, fillet, smoked, with skin | 0.07 g |
| Brussels sprouts, automn (October to December), raw | 0.071 g |
| Cherry juice, concentrated, sugar not added | 0.071 g |
| Brussels sprouts, winter (January to April), raw | 0.071 g |
| Onion, raw | 0.071 g |
| Brussels sprout, frozen | 0.071 g |
| Cherry juice, concentrated, sugar added | 0.071 g |
| Juice, mixed vegetables, pasteurized | 0.072 g |
| Parsnip, raw | 0.072 g |
| Carrot, raw | 0.073 g |
| Carrot, raw | 0.073 g |
| Carrot, raw | 0.073 g |
| Currant, black, juice, concentrated, sugar added | 0.074 g |
| Currant, black, juice, concentrated, sugar not added | 0.074 g |
| Brussels sprouts, raw | 0.074 g |
| Tomato paste, concentrated | 0.074 g |
| Chervil, chopped, frozen | 0.075 g |
| Chervil, raw | 0.075 g |
| Beans, baked i tomato sauce, canned | 0.076 g |
| Beans, green, canned | 0.077 g |
| Beans, green, frozen | 0.077 g |
| Chives, raw | 0.077 g |
| Kale, frozen | 0.077 g |
| Liqueur, coffee | 0.078 g |
| Peach, dried | 0.08 g |
| Currant, red, juice, concentrated, sugar added | 0.08 g |
| Currant, red, juice, concentrated, sugar not added | 0.08 g |
| Apple jelly | 0.083 g |
| Leek, raw | 0.085 g |
| Garlic, raw | 0.087 g |
| Milk, skimmed, organic | 0.089 g |
| Raspberry, raw | 0.089 g |
| Milk, skimmed | 0.089 g |
| Raspberry, frozen | 0.089 g |
| Crayfish, raw | 0.09 g |
| Potatoes, mashed, instant powder w/o dry milk | 0.091 g |
| Banana, raw | 0.092 g |
| Parsley root, raw | 0.094 g |
| Saithe (UK), pollock (US), fillet, raw | 0.094 g |
| Mangos, raw | 0.095 g |
| Horse-radish, raw | 0.1 g |
| Orange, raw | 0.101 g |
| Cod, fillet, breaded, raw | 0.104 g |
| Redfish, ocean perch, raw | 0.105 g |
| Sweetpotato, raw | 0.105 g |
| Norway lobster, raw | 0.109 g |
| Lobster, raw | 0.109 g |
| Mushroom, canned | 0.11 g |
| Grape, raw | 0.112 g |
| Apple, imported, raw | 0.116 g |
| Sole, raw | 0.116 g |
| Kale, canned | 0.116 g |
| Whey, sweet, fluid | 0.117 g |
| Cornflakes, frosted | 0.117 g |
| Cheese, Quarg, 5 % fidm. | 0.118 g |
| Lobster, canned | 0.119 g |
| Lemon sole, raw | 0.119 g |
| Peas, green, raw | 0.12 g |
| Guava, common, raw | 0.12 g |
| Peas, green, frozen | 0.12 g |
| Lobster, boiled | 0.125 g |
| Ginger root, raw | 0.125 g |
| Fig, dried | 0.126 g |
| Saithe (UK), pollock (US), fillet, frozen | 0.126 g |
| Peas, green, canned | 0.128 g |
| Haddock, raw | 0.129 g |
| Cod, fillet, raw | 0.132 g |
| Cod, fillet, boiled | 0.133 g |
| Burbot, raw | 0.135 g |
| Crab claws, meat, raw | 0.135 g |
| Crab claws, meat, canned | 0.135 g |
| Milk, skimmed, 0.5 % fat | 0.137 g |
| Jerusalem artichoke, raw | 0.138 g |
| Garlic, dried, powder | 0.139 g |
| Apricot, dried | 0.14 g |
| Tomato puree | 0.141 g |
| Sweetcorn, kernels, canned | 0.144 g |
| Kale, raw | 0.147 g |
| Milk, buttermilk, 0.3 % fat | 0.148 g |
| Milk, skimmed, with chocolate | 0.148 g |
| Milk, buttermilk with lemon | 0.148 g |
| Milk, skimmed, with chocolate (UHT) | 0.148 g |
| Tamarind, Indian date, raw | 0.149 g |
| Prune, dried plum | 0.15 g |