Carrot, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Carrot, raw

Daucus carota L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total7.3 %
   Fat, total8.1 %
   Carbohydrate, total84.6 %
   Alcohol0 %
Refuse: 15%

Content per 100 grams
Energy162kJ
Protein, total0.8g
   total-N0.1g
Fat, total0.4g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total9.3g
   carbohydrate, available6.6g
   added sugar0g
   dietary fibre2.7g
Alcohol0g
Ash0.7g
Moisture89.1g

Vitamins
Vitamin A756RE
   retinol0μg
   ß-carotene9070μg
Vitamin D0μg
Vitamin E0.55aTE
   alpha-tocopherol0.55mg
Vitamin K15μg
Vitamin B1, thiamin0.034mg
Vitamin B2, riboflavin0.032mg
Niacin equivalents1.12NE
   niacin1mg
   tryptophan0.117mg
Vitamin B60.113mg
Pantothenic Acid0.28mg
Biotin3.4μg
Folates37μg
Vitamin B120μg
Vitamin C5.33mg
   L-Ascorbic Acid5.33mg

Minerals
Sodium, Na66mg
Potassium, K257mg
Calcium, Ca36mg
Magnesium, Mg10.4mg
Phosphorus, P29mg
Iron, Fe0.348mg
Copper, Cu0.036mg
Zinc, Zn0.16mg
Iodine, I3μg
Manganese, Mn0.36mg
Chromium, Cr0.8μg
Selenium, Se0.1μg
Nickel, Ni3.43μg

Carbohydrates
Fructose1.9g
Glucose2.56g
Maltose0g
Saccharose1.64g
All sugars, total6.1g
Starch0g

Lipids
C 16:00.073g
C 18:00.006g
C 18:1, n-90.006g
C 18:2, n-60.206g
C 18:3, n-30.029g
C 20:4, n-60g

Sums lipids
Sum saturated0.079g
Sum monounsaturated0.006g
Sum polyunsaturated0.235g
Sum n-3 fatty acids0.029g
Sum n-6 fatty acids0.206g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin24mg
Leucine32mg
Lysine29mg
Methionine7mg
Cystine1mg
Phenylalanine21mg
Tyrosine11mg
Threonine21mg
Tryptophan7mg
Valine36mg
Arginine27mg
Histidine10mg
Alanine64mg
Aspartic acid120mg
Glutamic acid150mg
Glycine23mg
Proline20mg
Serine29mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1128