Haddock, breaded, fried - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Haddock, breaded, fried

Melanogrammus aeglefinus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total50.7 %
   Fat, total45.3 %
   Carbohydrate, total4.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy827kJ
Protein, total25g
   total-N4g
Fat, total10g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0g
Carbohydrate, total2g
   carbohydrate, available1.8g
   added sugar0g
   dietary fibre0.2g
Alcohol0g
Ash1g
Moisture62g

Vitamins
Vitamin A10RE
   retinol10μg
   ß-carotene0μg
Vitamin K0μg
Vitamin B1, thiamin0.04mg
Vitamin B2, riboflavin0.11mg
Niacin equivalents8.67NE
   niacin4mg
   tryptophan4.67mg
Vitamin B60.078mg
Vitamin C2mg

Minerals
Sodium, Na530mg
Potassium, K300mg
Calcium, Ca100mg
Phosphorus, P120mg
Iron, Fe0.5mg

Carbohydrates
Lactose1g
All sugars, total1g
Starch0.2g

Lipids
C 18:2, n-64g

Sums lipids
Sum saturated0g
Sum monounsaturated0g
Sum polyunsaturated0g
Sum n-6 fatty acids4g

Cholesterol
Cholesterol63mg

Amino acids
Isoleucin1300mg
Leucine2100mg
Lysine2400mg
Methionine720mg
Cystine280mg
Phenylalanine1000mg
Tyrosine880mg
Threonine1200mg
Tryptophan280mg
Valine1400mg
Arginine1600mg
Histidine720mg
Alanine1700mg
Aspartic acid2600mg
Glutamic acid3800mg
Glycine1200mg
Proline1000mg
Serine1200mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0913