% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 20.4 % |
| Fat, total | 6.5 % |
| Carbohydrate, total | 73 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 98 | kJ |
| Protein, total | 1.4 | g |
| total-N | 0.2 | g |
| Fat, total | 0.2 | g |
| Carbohydrate, total | 5 | g |
| carbohydrate, available | 3 | g |
| added sugar | 0 | g |
| dietary fibre | 2 | g |
| Alcohol | 0 | g |
| Ash | 1 | g |
| Moisture | 93.8 | g |
| Vitamins | ||
| Vitamin A | 11.7 | RE |
| retinol | 0 | μg |
| ß-carotene | 140 | μg |
| Vitamin D | 0 | μg |
| Vitamin B1, thiamin | 0.03 | mg |
| Vitamin B2, riboflavin | 0.11 | mg |
| Niacin equivalents | 0.6 | NE |
| niacin | 0.2 | mg |
| tryptophan | 0.4 | mg |
| Vitamin B6 | 0.059 | mg |
| Folates | 30 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 9 | mg |
| L-Ascorbic Acid | 9 | mg |
| Minerals | ||
| Sodium, Na | 27 | mg |
| Potassium, K | 395 | mg |
| Calcium, Ca | 30.2 | mg |
| Magnesium, Mg | 11 | mg |
| Phosphorus, P | 38.8 | mg |
| Iron, Fe | 0.32 | mg |
| Zinc, Zn | 0.22 | mg |
| Chromium, Cr | 1 | μg |
| Selenium, Se | 0 | μg |
| Nickel, Ni | 34 | μg |
| Carbohydrates | ||
| Fructose | 1 | g |
| Glucose | 1.1 | g |
| Saccharose | 0 | g |
| All sugars, total | 2.1 | g |
| Lipids | ||
| Cholesterol | 0 | mg |