Bean sprouts, average values, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Pulses, legumes

Bean sprouts, average values, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total35 %
   Fat, total7.8 %
   Carbohydrate, total57.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy135kJ
Protein, total3g
   total-N0.5g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total4.9g
   carbohydrate, available3.7g
   added sugar0g
   dietary fibre1.2g
Alcohol0g
Ash0.4g
Moisture90g

Vitamins
Vitamin A2.67RE
   retinol0μg
   ß-carotene32μg
Vitamin D0μg
Vitamin K33μg
Vitamin B1, thiamin0.084mg
Vitamin B2, riboflavin0.124mg
Niacin equivalents1.35NE
   niacin0.749mg
   tryptophan0.6mg
Vitamin B60.081mg
Pantothenic Acid0.38mg
Folates100μg
Vitamin B120μg
Vitamin C13.2mg
   L-Ascorbic Acid13.2mg

Minerals
Sodium, Na6mg
Potassium, K149mg
Calcium, Ca25.8mg
Magnesium, Mg21mg
Phosphorus, P100mg
Iron, Fe0.91mg
Copper, Cu0.164mg
Zinc, Zn0.41mg
Manganese, Mn0.188mg
Nickel, Ni29.1μg

Carbohydrates
C 14:00g
C 16:00.047g
C 18:00.012g
C 18:1, n-90.032g
C 18:2, n-60.061g
C 18:3, n-30.024g

Sums lipids
Sum saturated0.068g
Sum monounsaturated0.032g
Sum polyunsaturated0.085g
Sum n-3 fatty acids0.023g
Sum n-6 fatty acids0.062g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin130mg
Leucine170mg
Lysine160mg
Methionine34mg
Cystine17mg
Phenylalanine120mg
Tyrosine53mg
Threonine77mg
Tryptophan36mg
Valine130mg
Arginine200mg
Histidine67mg
Alanine96mg
Aspartic acid470mg
Glutamic acid160mg
Glycine62mg
Serine33mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0818