Bean sprouts, mung, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Pulses, legumes

Bean sprouts, mung, raw

Phaseolus radiata L. (Vigna radiata (L.) R. Wilczek)
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total32.1 %
   Fat, total4.8 %
   Carbohydrate, total63.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy142kJ
Protein, total3g
   total-N0.5g
Fat, total0.2g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total5.9g
   carbohydrate, available4.1g
   added sugar0g
   dietary fibre1.8g
Alcohol0g
Ash0.4g
Moisture90.4g

Vitamins
Vitamin A1RE
   retinol0μg
   ß-carotene12μg
Vitamin D0μg
Vitamin K33μg
Vitamin B1, thiamin0.084mg
Vitamin B2, riboflavin0.124mg
Niacin equivalents1.37NE
   niacin0.749mg
   tryptophan0.617mg
Vitamin B60.088mg
Pantothenic Acid0.38mg
Folates100μg
Vitamin B120μg
Vitamin C13.2mg
   L-Ascorbic Acid13.2mg

Minerals
Sodium, Na6mg
Potassium, K149mg
Calcium, Ca25.8mg
Magnesium, Mg21mg
Phosphorus, P100mg
Iron, Fe0.91mg
Copper, Cu0.164mg
Zinc, Zn0.41mg
Manganese, Mn0.188mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.035g
C 18:00.009g
C 16:10g
C 18:1, n-90.024g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.046g
C 18:3, n-30.018g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.051g
Sum monounsaturated0.024g
Sum polyunsaturated0.064g
Sum n-3 fatty acids0.018g
Sum n-6 fatty acids0.046g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin130mg
Leucine180mg
Lysine170mg
Methionine34mg
Cystine17mg
Phenylalanine120mg
Tyrosine53mg
Threonine78mg
Tryptophan37mg
Valine130mg
Arginine200mg
Histidine68mg
Alanine97mg
Aspartic acid480mg
Glutamic acid160mg
Glycine63mg
Serine33mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0817