Alfalfa seeds, sprouted, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Vegetable products

Alfalfa seeds, sprouted, raw

Medicago sativa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total52.2 %
   Fat, total20.4 %
   Carbohydrate, total27.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy113kJ
Protein, total4g
   total-N0.6g
Fat, total0.7g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.4g
Carbohydrate, total2.1g
   carbohydrate, available0.2g
   added sugar0g
   dietary fibre1.9g
Alcohol0g
Ash0.4g
Moisture92.8g

Vitamins
Vitamin A8RE
   retinol0μg
   ß-carotene96μg
Vitamin D0μg
Vitamin B1, thiamin0.076mg
Vitamin B2, riboflavin0.126mg
Niacin equivalents0.481NE
   niacin0.481mg
Vitamin B60.034mg
Pantothenic Acid0.563mg
Folates36μg
Vitamin B120μg
Vitamin C8.2mg
   L-Ascorbic Acid8.2mg

Minerals
Sodium, Na6mg
Potassium, K79mg
Calcium, Ca32mg
Magnesium, Mg27mg
Phosphorus, P70mg
Iron, Fe0.96mg
Copper, Cu0.157mg
Zinc, Zn0.92mg
Manganese, Mn0.188mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.002g
C 16:00.059g
C 18:00.008g
C 16:10g
C 18:1, n-90.056g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.234g
C 18:3, n-30.175g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.069g
Sum monounsaturated0.056g
Sum polyunsaturated0.41g
Sum n-3 fatty acids0.175g
Sum n-6 fatty acids0.234g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin140mg
Leucine270mg
Lysine210mg
Threonine130mg
Valine150mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0683