Lettuce, looseleaf, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Lettuce, looseleaf, raw

Lactuca sativa L. var. crispa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total30.1 %
   Fat, total9.6 %
   Carbohydrate, total60.3 %
   Alcohol0 %
Refuse: 36%

Content per 100 grams
Energy67kJ
Protein, total1.4g
   total-N0.2g
Fat, total0.2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total2.8g
   carbohydrate, available1.5g
   added sugar0g
   dietary fibre1.3g
Alcohol0g
Ash0.6g
Moisture95.1g

Vitamins
Vitamin A95RE
   retinol0μg
   ß-carotene1140μg
Vitamin D0μg
Vitamin B1, thiamin0.07mg
Vitamin B2, riboflavin0.08mg
Niacin equivalents0.525NE
   niacin0.375mg
   tryptophan0.15mg
Vitamin B60.09mg
Pantothenic Acid0.134mg
Folates38μg
Vitamin B120μg
Vitamin C18mg
   L-Ascorbic Acid18mg

Minerals
Sodium, Na28mg
Potassium, K194mg
Calcium, Ca36mg
Magnesium, Mg13mg
Phosphorus, P29mg
Iron, Fe0.86mg
Copper, Cu0.029mg
Zinc, Zn0.18mg
Manganese, Mn0.25mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.017g
C 18:00.002g
C 16:10.002g
C 18:1, n-90.005g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.023g
C 18:3, n-30.056g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.019g
Sum monounsaturated0.007g
Sum polyunsaturated0.079g
Sum n-3 fatty acids0.056g
Sum n-6 fatty acids0.023g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin85mg
Leucine78mg
Lysine85mg
Methionine16mg
Cystine16mg
Phenylalanine55mg
Tyrosine33mg
Threonine59mg
Tryptophan9mg
Valine70mg
Arginine72mg
Histidine22mg
Alanine57mg
Aspartic acid140mg
Glutamic acid180mg
Glycine57mg
Proline48mg
Serine39mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0670