Ginger root, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Ginger root, raw

Zingiber officinale
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total8.4 %
   Fat, total8.4 %
   Carbohydrate, total83.2 %
   Alcohol0 %
Refuse: 7%

Content per 100 grams
Energy345kJ
Protein, total1.8g
   total-N0.3g
Fat, total0.8g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids0.2g
Carbohydrate, total17.8g
   carbohydrate, available15.8g
   added sugar0g
   dietary fibre2g
Alcohol0g
Ash0.8g
Moisture78.9g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin B1, thiamin0.025mg
Vitamin B2, riboflavin0.034mg
Niacin equivalents0.95NE
   niacin0.75mg
   tryptophan0.2mg
Vitamin B60.16mg
Pantothenic Acid0.203mg
Folates11μg
Vitamin B120μg
Vitamin C5mg
   L-Ascorbic Acid5mg

Minerals
Sodium, Na13mg
Potassium, K415mg
Calcium, Ca16mg
Magnesium, Mg43mg
Phosphorus, P34mg
Iron, Fe0.6mg
Copper, Cu0.226mg
Zinc, Zn0.34mg
Manganese, Mn0.229mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00.007g
C 10:00g
C 12:00.041g
C 14:00.019g
C 16:00.125g
C 18:00.018g
C 16:10.022g
C 18:1, n-90.124g
C 20:1, n-110.007g
C 22:1, n-90g
C 18:2, n-60.125g
C 18:3, n-30.036g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.21g
Sum monounsaturated0.154g
Sum polyunsaturated0.161g
Sum n-3 fatty acids0.036g
Sum n-6 fatty acids0.125g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin52mg
Leucine73mg
Lysine58mg
Methionine410mg
Cystine8mg
Phenylalanine44mg
Tyrosine20mg
Threonine35mg
Tryptophan12mg
Valine73mg
Arginine44mg
Histidine29mg
Alanine32mg
Aspartic acid210mg
Glutamic acid160mg
Glycine44mg
Proline41mg
Serine44mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0667