Kohlrabi, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Kohlrabi, raw

Brassica oleracea L var. gongylodes
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total20.9 %
   Fat, total2.8 %
   Carbohydrate, total76.3 %
   Alcohol0 %
Refuse: 54%

Content per 100 grams
Energy106kJ
Protein, total1.7g
   total-N0.3g
Fat, total0.1g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0g
Carbohydrate, total6.2g
   carbohydrate, available2.6g
   added sugar0g
   dietary fibre3.6g
Alcohol0g
Ash1g
Moisture91g

Vitamins
Vitamin A2RE
   retinol0μg
   ß-carotene24μg
Vitamin D0μg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.02mg
Niacin equivalents0.567NE
   niacin0.4mg
   tryptophan0.167mg
Vitamin B60.15mg
Pantothenic Acid0.165mg
Folates16μg
Vitamin B120μg
Vitamin C48.1mg
   L-Ascorbic Acid48.1mg

Minerals
Sodium, Na20mg
Potassium, K350mg
Calcium, Ca24mg
Magnesium, Mg19mg
Phosphorus, P46mg
Iron, Fe0.4mg
Copper, Cu0.129mg
Zinc, Zn0.03mg
Manganese, Mn0.139mg

Carbohydrates
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.011g
C 18:00.001g
C 16:10g
C 18:1, n-90.007g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.021g
C 18:3, n-30.027g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.013g
Sum monounsaturated0.007g
Sum polyunsaturated0.049g
Sum n-3 fatty acids0.027g
Sum n-6 fatty acids0.021g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin79mg
Leucine68mg
Lysine57mg
Methionine13mg
Cystine7mg
Phenylalanine38mg
Threonine49mg
Tryptophan10mg
Valine49mg
Arginine110mg
Histidine19mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0660