Pomegranates, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Tropical or subtropical fruit

Pomegranates, raw

Punica granatum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total5.3 %
   Fat, total3.6 %
   Carbohydrate, total91.1 %
   Alcohol0 %
Refuse: 44%

Content per 100 grams
Energy315kJ
Protein, total1g
   total-N0.2g
Fat, total0.3g
Carbohydrate, total17.2g
   carbohydrate, available16.6g
   added sugar0g
   dietary fibre0.6g
Alcohol0g
Ash0.6g
Moisture81g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin B1, thiamin0.03mg
Vitamin B2, riboflavin0.03mg
Niacin equivalents0.3NE
   niacin0.3mg
Vitamin B60.105mg
Pantothenic Acid0.596mg
Vitamin B120μg
Vitamin C6.1mg
   L-Ascorbic Acid6.1mg

Minerals
Sodium, Na3mg
Potassium, K259mg
Calcium, Ca3mg
Magnesium, Mg3mg
Phosphorus, P8mg
Iron, Fe0.3mg
Copper, Cu0.07mg

Carbohydrates
Cholesterol0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0633