Currant, black, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Berry

Currant, black, raw

Ribes nigrum L.

	Energy Distribution % of total food energy
	Protein, total	6.8 %
	Fat, total	13.3 %
	Carbohydrate, total	79.9 %
	Alcohol	0 %

Refuse: 2%


Content per 100 grams
Energy	319	kJ
Protein, total	1.5	g
total-N	0.2	g
Fat, total	1.3	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0.7	g
Carbohydrate, total	17.5	g
carbohydrate, available	11.7	g
added sugar	0	g
dietary fibre	5.8	g
Alcohol	0	g
Ash	0.9	g
Moisture	79	g

Vitamins
Vitamin A	10.8	RE
retinol	0	μg
ß-carotene	130	μg
Vitamin D	0	μg
Vitamin E	2.1	aTE
alpha-tocopherol	2.1	mg
Vitamin B1, thiamin	0.025	mg
Vitamin B2, riboflavin	0.025	mg
Niacin equivalents	0.517	NE
niacin	0.3	mg
tryptophan	0.217	mg
Vitamin B6	0.08	mg
Pantothenic Acid	0.398	mg
Biotin	2.4	μg
Folates	8.2	μg
Vitamin B12	0	μg
Vitamin C	181	mg

Minerals
Sodium, Na	3	mg
Potassium, K	337	mg
Calcium, Ca	59.1	mg
Magnesium, Mg	22	mg
Phosphorus, P	47.9	mg
Iron, Fe	0.8	mg
Copper, Cu	0.099	mg
Zinc, Zn	0.29	mg
Iodine, I	1.5	μg
Manganese, Mn	0.31	mg
Chromium, Cr	0.8	μg
Selenium, Se	1.1	μg
Nickel, Ni	9.64	μg

Carbohydrates
Fructose	4.95	g
Glucose	4.24	g
Lactose	0	g
Maltose	0	g
Saccharose	0.49	g
All sugars, total	9.68	g
Starch	0	g

Lipids
C 16:0	0.224	g
C 18:0	0.021	g
C 18:1, n-9	0.084	g
C 18:2, n-6	0.487	g
C 18:3, n-3	0.244	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.245	g
Sum monounsaturated	0.084	g
Sum polyunsaturated	0.731	g
Sum n-3 fatty acids	0.244	g
Sum n-6 fatty acids	0.487	g

Cholesterol
Cholesterol	0	mg

Amino acids
Tryptophan	13	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0272