Radish, white, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Radish, white, raw

Raphanus sativus L. var. niger (Miller)

	Energy Distribution % of total food energy
	Protein, total	19.5 %
	Fat, total	4.4 %
	Carbohydrate, total	76.1 %
	Alcohol	0 %

Refuse: 34%


Content per 100 grams
Energy	81	kJ
Protein, total	1	g
total-N	0.2	g
Fat, total	0.1	g
saturated fatty acids	0	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0	g
Carbohydrate, total	3.9	g
carbohydrate, available	3.2	g
added sugar	0	g
dietary fibre	0.7	g
Alcohol	0	g
Ash	0.8	g
Moisture	93.5	g

Vitamins
Vitamin A	1.67	RE
retinol	0	μg
ß-carotene	20	μg
Vitamin D	0	μg
Vitamin E	0	aTE
alpha-tocopherol	0	mg
Vitamin B1, thiamin	0.05	mg
Vitamin B2, riboflavin	0.04	mg
Niacin equivalents	0.483	NE
niacin	0.4	mg
tryptophan	0.083	mg
Vitamin B6	0.11	mg
Pantothenic Acid	0.18	mg
Folates	24	μg
Vitamin B12	0	μg
Vitamin C	20	mg

Minerals
Sodium, Na	9	mg
Potassium, K	350	mg
Calcium, Ca	50	mg
Magnesium, Mg	9	mg
Phosphorus, P	29	mg
Iron, Fe	0.6	mg
Copper, Cu	0.04	mg
Zinc, Zn	0.32	mg
Iodine, I	1.1	μg
Manganese, Mn	0.08	mg
Chromium, Cr	1	μg
Selenium, Se	0.1	μg
Nickel, Ni	4	μg

Carbohydrates
C 16:0	0.019	g
C 18:0	0.002	g
C 18:1, n-9	0.01	g
C 18:2, n-6	0.012	g
C 18:3, n-3	0.036	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.021	g
Sum monounsaturated	0.01	g
Sum polyunsaturated	0.049	g
Sum n-3 fatty acids	0.036	g
Sum n-6 fatty acids	0.012	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	21	mg
Leucine	34	mg
Lysine	40	mg
Methionine	10	mg
Cystine	14	mg
Phenylalanine	19	mg
Tyrosine	10	mg
Threonine	26	mg
Tryptophan	5	mg
Valine	35	mg
Arginine	86	mg
Histidine	15	mg
Alanine	38	mg
Aspartic acid	58	mg
Glutamic acid	130	mg
Glycine	24	mg
Proline	40	mg
Serine	40	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0231