Currant, red, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Berry

Currant, red, raw

Ribes rubrum L.

	Energy Distribution % of total food energy
	Protein, total	7 %
	Fat, total	20.5 %
	Carbohydrate, total	72.4 %
	Alcohol	0 %

Refuse: 3%


Content per 100 grams
Energy	275	kJ
Protein, total	1.3	g
total-N	0.2	g
Fat, total	1.7	g
saturated fatty acids	0.4	g
monounsaturated fatty acids	0.3	g
polyunsaturated fatty acids	0.7	g
Carbohydrate, total	13.4	g
carbohydrate, available	9.2	g
added sugar	0	g
dietary fibre	4.2	g
Alcohol	0	g
Ash	0.5	g
Moisture	83.8	g

Vitamins
Vitamin A	1.75	RE
retinol	0	μg
ß-carotene	21	μg
Vitamin D	0	μg
Vitamin E	0.8	aTE
alpha-tocopherol	0.8	mg
Vitamin B1, thiamin	0.025	mg
Vitamin B2, riboflavin	0.02	mg
Niacin equivalents	0.55	NE
niacin	0.3	mg
tryptophan	0.25	mg
Vitamin B6	0.045	mg
Pantothenic Acid	0.064	mg
Biotin	2.6	μg
Folates	26	μg
Vitamin B12	0	μg
Vitamin C	49	mg

Minerals
Sodium, Na	3	mg
Potassium, K	262	mg
Calcium, Ca	31.1	mg
Magnesium, Mg	11	mg
Phosphorus, P	50.9	mg
Iron, Fe	0.65	mg
Copper, Cu	0.088	mg
Zinc, Zn	0.18	mg
Iodine, I	1.1	μg
Manganese, Mn	0.19	mg
Chromium, Cr	0.2	μg
Selenium, Se	0	μg
Nickel, Ni	8.7	μg

Carbohydrates
Fructose	1.76	g
Glucose	0.69	g
Lactose	0	g
Maltose	0	g
Saccharose	0.13	g
All sugars, total	2.58	g
Starch	0	g

Lipids
C 16:0	0.309	g
C 18:0	0.07	g
C 16:1	0.026	g
C 18:1, n-9	0.248	g
C 18:2, n-6	0.398	g
C 18:3, n-3	0.309	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.379	g
Sum monounsaturated	0.274	g
Sum polyunsaturated	0.707	g
Sum n-3 fatty acids	0.309	g
Sum n-6 fatty acids	0.398	g

Cholesterol
Cholesterol	0	mg

Amino acids
Tryptophan	15	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0220