Radish, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Radish, raw

Raphanus sativus L. var. sativus

	Energy Distribution % of total food energy
	Protein, total	22.7 %
	Fat, total	6.3 %
	Carbohydrate, total	71 %
	Alcohol	0 %

Refuse: 37%


Content per 100 grams
Energy	48	kJ
Protein, total	0.8	g
total-N	0.1	g
Fat, total	0.1	g
saturated fatty acids	0	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0	g
Carbohydrate, total	2.5	g
carbohydrate, available	1.2	g
added sugar	0	g
dietary fibre	1.3	g
Alcohol	0	g
Ash	0.7	g
Moisture	95.9	g

Vitamins
Vitamin A	1.25	RE
retinol	0	μg
ß-carotene	15	μg
Vitamin D	0	μg
Vitamin E	0.01	aTE
alpha-tocopherol	0.01	mg
Vitamin B1, thiamin	0.02	mg
Vitamin B2, riboflavin	0.04	mg
Niacin equivalents	0.4	NE
niacin	0.25	mg
tryptophan	0.15	mg
Vitamin B6	0.06	mg
Pantothenic Acid	0.184	mg
Folates	24	μg
Vitamin B12	0	μg
Vitamin C	33	mg

Minerals
Sodium, Na	25	mg
Potassium, K	249	mg
Calcium, Ca	35	mg
Magnesium, Mg	9	mg
Phosphorus, P	24.2	mg
Iron, Fe	0.6	mg
Copper, Cu	0.04	mg
Zinc, Zn	0.32	mg
Iodine, I	1	μg
Manganese, Mn	0.08	mg
Chromium, Cr	1	μg
Selenium, Se	0.1	μg
Nickel, Ni	4	μg

Carbohydrates
Fructose	0.38	g
Glucose	0.88	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	1.26	g
Starch	0	g

Lipids
C 16:0	0.021	g
C 18:0	0.003	g
C 16:1	0.001	g
C 18:1, n-9	0.012	g
C 18:2, n-6	0.007	g
C 18:3, n-3	0.035	g

Sums lipids
Sum saturated	0.025	g
Sum monounsaturated	0.013	g
Sum polyunsaturated	0.043	g
Sum n-3 fatty acids	0.035	g
Sum n-6 fatty acids	0.007	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	23	mg
Leucine	35	mg
Lysine	35	mg
Methionine	7	mg
Cystine	1	mg
Phenylalanine	20	mg
Tyrosine	9	mg
Threonine	24	mg
Tryptophan	9	mg
Valine	38	mg
Arginine	23	mg
Histidine	12	mg
Alanine	37	mg
Aspartic acid	55	mg
Glutamic acid	100	mg
Glycine	23	mg
Proline	22	mg
Serine	27	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0217