Elderberry, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Berry

Elderberry, raw

Sambucus nigra L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total3.5 %
   Fat, total5.5 %
   Carbohydrate, total91 %
   Alcohol0 %
Refuse: 6%

Content per 100 grams
Energy280kJ
Protein, total0.7g
   total-N0.1g
Fat, total0.5g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.3g
Carbohydrate, total18.4g
   carbohydrate, available11.4g
   added sugar0g
   dietary fibre7g
Alcohol0g
Ash0.6g
Moisture79.8g

Vitamins
Vitamin A27.1RE
   retinol0μg
   ß-carotene325μg
Vitamin D0μg
Vitamin E1aTE
   alpha-tocopherol1mg
Vitamin B1, thiamin0.07mg
Vitamin B2, riboflavin0.06mg
Niacin equivalents1.92NE
   niacin1.7mg
   tryptophan0.217mg
Vitamin B60.18mg
Pantothenic Acid0.14mg
Biotin1.8μg
Folates12μg
Vitamin B120μg
Vitamin C29mg
   L-Ascorbic Acid29mg

Minerals
Sodium, Na8mg
Potassium, K321mg
Calcium, Ca47.4mg
Magnesium, Mg32mg
Phosphorus, P55.8mg
Iron, Fe0.9mg
Copper, Cu0.062mg
Zinc, Zn0.21mg
Iodine, I2.5μg
Chromium, Cr4.1μg
Selenium, Se0.6μg
Nickel, Ni4.77μg

Carbohydrates
Fructose3.12g
Glucose3.15g
Saccharose0.25g
All sugars, total6.52g

Lipids
C 16:00.026g
C 18:00.007g
C 18:1, n-90.029g
C 18:2, n-60.157g
C 18:3, n-30.131g
C 20:4, n-60g

Sums lipids
Sum saturated0.033g
Sum monounsaturated0.029g
Sum polyunsaturated0.288g
Sum n-3 fatty acids0.131g
Sum n-6 fatty acids0.157g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin27mg
Leucine60mg
Lysine27mg
Methionine14mg
Cystine15mg
Phenylalanine40mg
Tyrosine51mg
Threonine27mg
Tryptophan13mg
Valine33mg
Arginine47mg
Histidine15mg
Alanine30mg
Aspartic acid58mg
Glutamic acid96mg
Glycine36mg
Proline25mg
Serine32mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0096