Carrot, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Carrot, raw

Daucus carota L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total6.7 %
   Fat, total8.6 %
   Carbohydrate, total84.7 %
   Alcohol0 %
Refuse: 15%

Content per 100 grams
Energy150kJ
Protein, total0.7g
   total-N0.1g
Fat, total0.4g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total8.8g
   carbohydrate, available5.9g
   added sugar0g
   dietary fibre2.9g
Alcohol0g
Ash0.7g
Moisture89.9g

Vitamins
Vitamin A816RE
   retinol0μg
   ß-carotene9790μg
Vitamin D0μg
Vitamin E0.55aTE
   alpha-tocopherol0.55mg
Vitamin K13.2μg
Vitamin B1, thiamin0.04mg
Vitamin B2, riboflavin0.033mg
Niacin equivalents1.1NE
   niacin1mg
   tryptophan0.1mg
Vitamin B60.119mg
Pantothenic Acid0.28mg
Biotin3.4μg
Folates63μg
Vitamin B120μg
Vitamin C7.01mg
   L-Ascorbic Acid5.01mg
   L-Dehydroascorbic acid2mg

Minerals
Sodium, Na66mg
Potassium, K286mg
Calcium, Ca24.6mg
Magnesium, Mg9.6mg
Phosphorus, P33.1mg
Iron, Fe0.24mg
Copper, Cu0.036mg
Zinc, Zn0.19mg
Iodine, I3μg
Manganese, Mn0.36mg
Chromium, Cr0.8μg
Selenium, Se0.1μg
Nickel, Ni4.55μg

Carbohydrates
Fructose1.9g
Glucose2.56g
Maltose0g
Saccharose1.64g
All sugars, total6.1g
Starch0g

Lipids
C 16:00.073g
C 18:00.006g
C 18:1, n-90.006g
C 18:2, n-60.206g
C 18:3, n-30.029g
C 20:4, n-60g

Sums lipids
Sum saturated0.079g
Sum monounsaturated0.006g
Sum polyunsaturated0.235g
Sum n-3 fatty acids0.029g
Sum n-6 fatty acids0.206g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin20mg
Leucine26mg
Lysine24mg
Methionine6mg
Cystine1mg
Phenylalanine18mg
Tyrosine9mg
Threonine18mg
Tryptophan6mg
Valine30mg
Arginine22mg
Histidine8mg
Alanine53mg
Aspartic acid97mg
Glutamic acid130mg
Glycine19mg
Proline17mg
Serine24mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0065